Before we go into passing techniques, I first lay out the foundation for having good top position from half guard.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
Partner drill which works on dodging, blocking, leaning, bobbing and weaving, and reacting. Marcos explains how the swinging arm...
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