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Master Marcos & Coach Rey Using a Ground & Pound to Counter the Kimura from Closed Guard.
Training in Thailand working on elbows
Master Marcos & Coach Rey Demonstrating the Figure Four from Side Control Crucifix Pin Finishing with the Kimura.
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Coach Devin Genchi Teaches Counter To Guillotine Defense
Core exercise for grappling
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