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Knee Block Pass
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Side Control Stand Up
David, , Videos, Bottom, Control, Escapes, Framing, Grappling, Marcos Avellan, Rey Suarez, Side Mount, Techniques, Under Hook Escape, 0
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
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Close Range Combatives With Pistol
David, , Videos, Combatives, Disarm, Grappling, Gun, Marcos Avellan, Pistol, Striking, Techniques, 0
Marcos Avellan shares how to draw pistol at grappling range versus a resisting opponent who grabs your pistol
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Straight Arm Lock against Triangle Defense
David, , Videos, Arm Bar, Bottom, Grappling, Guard, Jason Soares, Marcos Avellan, Straight armlock, Submissions, Techniques, Triangle Choke, triangle defense, 0
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
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Arm Bar against rolling bridge
David, , Videos, Arm Bar, Classes, Preventing Bridge, Submissions, 0
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
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George Lockhart (UFC World Champion Nutrition Coach) - Full Seminar Part 13 of 14
David, , Videos, Conditioning, George, Lockhart, Nutrition, Seminar, 0
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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South Paw Basics
David, , Videos, Defense, Footwork, Marcos Avellan, South Paw, Strikes, Striking, Techniques, 0
Master Marcos Discussing Details Between a Conventional Fighter Versus a Southpaw Fighter.
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Bob and weave drill
David, , Videos, Bob and Weave, Defense, Drills, Marcos Avellan, Punches, Striking, 0
Bob and weave drill
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Kids MMA - November striking technique
David, , Videos, Elbows, Horizontal, Strikes, Striking, Techniques, 0
5 year old practicing elbows
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