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Master Marcos Avellan goes over how to defend an Arm Bar using the elbow tuck.
Master David Avellan teaches how to use the elbow post to get a single leg and transition to body...
Master Marcos & Coach Devin Showing the Duck Under from the Head & Arm Control into a
Coach Kevin demonstrates how to break open the guard and pass using the hip cut guard break and pass
This is a very simple method of going from side control to mount - but my personal favorite.
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