Master Marcos Avellan teaches a variation of "muay thai duck under"Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into...
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
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