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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
BJJ Brown Belt World Champion Roberto Torrables Going Over a Counter to the Ankle Throw By Into a Calf...
Coach Kevin & Coach Devin Doing Different a Setup to the Armbar off the Mount.
Master David shows a classic arm bar setup from mount when your opponent attempts to bridge and roll out...
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![[08-28-13] Calf Cruncher to Standing Opponent Technique [Feat. BJJ Brown Belt World Champion Roberto Torrables]](https://ffacoach.com/wp-content/uploads/2015/11/08-28-13-calf-cruncher-to-standing-opponent-technique-feat-bjj-brown-belt-world-champion-roberto-torrables-vimeo-thumbnail-480x270.jpg)
