Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2. Hook the Leg, 3. Get to Your Knees, 4. Roll Him OverSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan shows some grappling flow drills during a training session that involve guard passes and submissions
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Master David Using the Rolling Sweep to Transition to a Heel Hook Leg When Opponent Posts Out.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Just like with the jab, we can slip a cross and get a nice double leg entry. But with...
This is a great setup versus a stalling opponent, pardon the vertical filming, camera man thought it was for...
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