Coach Kevin Perez teaches four escapes from the Head & Arm sit out position... 1. Leg Over Head, 2. Hook the Leg, 3. Get to Your Knees, 4. Roll Him OverSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
Coach Jason Soares gives some insight and tips on how to finish Rear Naked Choke RNC
This particular variation of the ankle lock sweep counters the potential toe hold counter
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