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Full crucifix setup vs butterfly guard
Squeezle Diesel transition chain
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Master Marcos Teaching a Counter off the Southpaw Jab and Finishing with Combinations.
Learn how to make a “no arm inside” guillotine crazy tight by burying the elbow extra deep.
Alan Belcher Teaches His Variation On Straight Ankle Lock from Top Open Guard
Double ankle swipe for kids
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