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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Coach Jason & Coach Edgard Going Over a Head Inside Single Leg off a Counter When Opponent Steps Back...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
sparring with Alimary to help her out with her technique (Heriberto's little sister)
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
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