8 pm Kickboxing Class Doing Warm-ups.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Using the Head & Arm Control to Quickly Transition to the Mount.
The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
Some top players will pressure from standing against a grounded opponent, allowing them to deliver greater striking power while...
For that person that has impecccable Kimura defense, it can be tempting to abandon the Kimura and look for...
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