8 pm Kickboxing Class Doing Warm-ups.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Setup a Bicep Slicer off Bottom Side Control.
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
Master David & Coach Edgard Teaching How to Secure the Heel Hook Submission Tighter.
Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
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