8 pm Kickboxing Class Doing Warm-ups.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
Master Marcos & Edgard Plazaolza Using the Rear Leg Shin Check to Encounter the Lead Leg Kick then Finishing...
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Coach Kevin demonstrates the most basic & common kick defenses (checking, catching, parrying)
Wrestling arm drag setup for the single leg to the judo back sweep
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