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Master Marcos teaches the Shuck Takedown
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
Coach Edir teaches Hip Over Sweep to Omoplata
Executing the arm bar from closed guard.
Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
The Under Hook Escape is a must know stand up for any martial artist. For MMA, half guard can...
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