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One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Iranian from Head Outside Single Takedown and Sprawl
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
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