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Half guard rollback and sweep
Bicep drag setup to the single leg to the far knee block finish
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
One of the worst things that can happen after you hit the perfect knee bar is that you get...
The Reverse Kimura can also be used from Top Half Guard. This is a position most people are used...
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
Spy Cam: 10 am CAP Class MMA Sparring.
Highligh of a great Muay Thai style workout at the beach
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