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Master David goes over the various forms of mount control and their pros and cons.
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
Master Marcos teaches the Classic Head & Arm Throw against double leg shot attempt; & against far knee block;...
I have been doing a lot of name dropping these past few weeks, but for good reason. All of...
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
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