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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Half guard rollback and sweep
Master Marcos displaying the proper technique to move quickly towards your opponent.
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
Chest Choke vs Paintbrush Counter
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