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full body workout targeting your core
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Chest Choke vs Paintbrush Counter
Parring the jab coming back with 2,3. Parring the cross coming back with 3,2.
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
Ken Primola Showing the Double Leg Entry When Pushing Opponent to React.
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