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BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Ankle pick takedown off the cage
Master David & Coach Devin Doing a Standing Open Guard Pass to North South Position Versus Opponent Recovering Guard.
The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
This was one of the first counters I came up with to a Squeeze Pass. It's also a last...
MMA strength and conditioning
Once you understand how to frame, then escaping the squeeze pass simply becomes a matter of reestablishing your frames....
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