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FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
Master David reviews 3 elbow counters against various strikes.
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Master David goes over the mistakes that Thug Rose made when using the standing Kimura trap setup that would...
Half Guard Knee Cut Set Up
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