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Rodolfo Cattuse Getting the Annual FFA Guanlet for his FFA Blue Belt.
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Head Inside Single Leg Takedown
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
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