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Master David with Coach Edgard & Coach Rey Showing a Bicep Drag Setup from a Head Inside Single to...
Coach Kevin & Coach Edir Teaching A Double Leg off the Wall.
Master David Using the Deep Half Guard Entry to Escape from the Back Door.
How to counter the omoplata counter
Body Triangle to Armber
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
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