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Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
Ground and pound to Mounted Americana to the Arm Bar to the Back mount to the Rear naked choke.
Master Marcos demonstrates & discusses how to throw jabs and crosses from different angles, different set ups. Also...
Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
Master David & Coach Devin Doing Another Option to Pass the Open Guard Into Side Control Against Opponent With...
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