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Spy Cam 10:30am CAP Class- Stefano Running the Gaunlet for His Blue Belt.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
I had the pleasure to train in a class with EBI Finalist Rafael Domingos at Drysdale Jiu Jitsu on...
If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
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![[10-01-13] 10AM CAP Class with Master Marcos](https://ffacoach.com/wp-content/uploads/2015/11/10-01-13-10am-cap-class-with-master-marcos-vimeo-thumbnail-480x270.jpg)
