Pass your opponent's guard and submit him with a kimura!Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos goes over more kickboxing, working on elbow strikes
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
Master Marcos Teaching the Re-Switch to Counter off the Wrestling Switch.
10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
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