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Master David Does a Basic and Fundamental Bottom Half Guard Rolling Sweep.
Master David Using the Reverse Kimura Grip from Standing to Setup a Single Leg.
Coach Edir doing weight circuit training.
Single leg take down
Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
How to throw a rear naked choke - key details and fundamentals.
The Ankle pick off the double is a great take down option for cage take downs.
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