If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying to remove hooks, we are going to force them deeper. This causes their hips to sag to the side, misaligning their hips. While you aren't totally out of danger yet, you can work your way out and score a reversal when you play your cards right.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[08-20-13] 7PM Conditioning Class with Coach Edir](https://ffacoach.com/wp-content/uploads/2015/11/08-20-13-7pm-conditioning-class-with-coach-edir-vimeo-thumbnail-480x270.jpg)
