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Master David Avellan teaches the toe hold from side mount againt knee drive to mount counter
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.
If you don't like what you are watching when stuck in the TV position, the reset button is your...
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
Controlling a high mount is difficult when you are not clamping your hips to theirs. I show a few...
Master Marcos & Coach Rey Utilizing the Standing Underhook to Double Leg Counter While Opponent Has Wrist Control.
Two variations
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