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Bob and weave drill
Kevin Perez teaching a basic technique to help regain the guard known as shrimping or the hip escape.
Master David & Coach Devin using the Over & Under Control to Pummel Inside to get the Body Lock...
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Back Mount Escape - Choking Side Roll to Under Hook Side
Long Range Jab Drill
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
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