I have grown to love the reverse seat belt position. Most people are not familiar with it, and it...
This is not the best name for this technique, but I can't recall the original name, so this name...
This escape is not used as often, but it is quite hard to stop once you get your arms...
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
The stiff arm hip escape works well when your opponent is holding your legs or not holding you well...
While playing from guard can be effective, often times in MMA and self defense it is better to escape...
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
After learning the basic punches, the next step is learning how to defend them. I go over the...
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