Half guard rollback and sweep
Benchpress to butterfly from mount escape
Getting back up to your feet after being taken down
Benchpress to butterfly from mount escape
Osoto gari with ground and pound
Master Marcos demonstrates the double arm drag setup
Jason Soares, while working as a sparring partner to Dominick Cruz over at Alliance MMA, got to train with...
Master David Avellan showing a move from his back trap system
Master David Avellan teaching a strong choke
Master David Avellan instructing the short choke from the back trap
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