The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
This is similar to the the back take, but with a twist. When we secure the body lock, we...
Sometimes when your opponent posts to defend the rolling sweep, they float their hips a bit further over your...
This is my go to Plan B. It works great, as the opponent's natural defense works against them when...
The rolling sweep is one of the first sweeps you will learn from half guard. It is a basic...
Do you know how to shut down a half guard player? Another match review, this one goes back...
Grapplers Quest West Pro division finals
Half guard sweep to the back
Half guard rollback into kneebar
Half guard rollback and sweep
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