Sagging Head and Arm Throw - the more advanced head and arm throw variation.
The story of the Avellan brothers goes back over 20 years. Watch the autobiography to learn their humble beginnings,...
Kevin Perez teaches flower sweep from guard.
Made famous by Carlos Newton in his hail mary victory over Pat Miletich, this is a powerful choke that...
Coach Rey Suarez Teaches Counter Defense To Thai Clinch 'Knee Push Defense'
Master Marcos Avellan Teaches Houdini Guard Break to Double Stack
Master Marcos Demonstrating the Double Stack Pass.
Ken Primola Demonstrating Running the Pipe from the Head Inside Single off the Double Bicep Control.
![[04-03-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-03-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
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