Chest Choke vs Paintbrush Counter
Ankle pick from the head and arm tie up
The shoulder crunch is a great option from the double under hooks when you are losing control of the...
When your opponent has a solid base and knows how to surf your butterfly guard, it can be tough...
Double Under Hooks is a very strong clinch from standing, but did you know it is also very strong...
A quick and loose way to attack from the half split is to move them onto their back and...
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
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