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Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Master Marcos Utilizing the Switch from the Butterfly Guard.
The 10 am Class Doing MMA Sparring and Master David with Coach Devin Training Jiu JItsu.
Advanced cross technique
Spy Cam: 8:30pm CAP Class Yajaira Cunningham Running the Gauntlet to Receive Her Blue Belt.
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
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