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If the elevator sweep is not working out for you, we can then transition into a butterfly guard and...
Master Marcos goes over an essential counter to the heel hook that everyone must know - the heel escape....
Master Marcos teaches striking combinations utilizing the cross.
I was looking back through a list of experimental techniques from years ago that I never filmed, and start...
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
Master David Avellan Shows Drills For Double Leg Takedown
Coach Kevin Going Over a Series of Submission from Side Control.
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