Defending the double leg takedown with a sprawl and advancing to side back control.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
We all have faced that person who just doesn't know when to give up on the Guillotine Choke. ...
Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
The 10 am Class Doing MMA Sparring and Master David with Coach Devin Training Jiu JItsu.
Warm up (3 min Rounds) 1- Round of jump rope 1- Round of Shadow boxing (incorporate defense, in a...
Master Marcos discusses the different types of knees you can throw from over under clinch
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