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Coach Devin & Coach Edgard Demonstrating the Inverted Heel Hook off the Back Body Lock.
Master Marcos Showing a Combination Against a Southpaw Fighter.
When facing an opponent that has solid defense of the Kimura from half guard, it can pay to switch...
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
BJJ Blackbelt Evandro Nunes How to Properly Shoulder Roll to Avoid Injury.
Master David Using the Reverse Kimura Grip from Standing to Setup a Single Leg.
After learning the basic punches, the next step is learning how to defend them. I go over the...
Part 2 of Jason Soares' Rear Naked Choke Series - Finding the Groove and Digging
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