If you failed to put your opponent flat on their back with the smash pass, then we can move into a high tripod pass, and side smash them.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
Master David Demonstrating the Knee Block Pass When Opponents Uses to Knee Rover the Guard.
The Ankle pick off the double is a great take down option for cage take downs.
This back take is very smooth, but it does require timing. We are going to react the moment our...
If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
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