If you failed to put your opponent flat on their back with the smash pass, then we can move into a high tripod pass, and side smash them.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason demonstrates a drill for improving your slipping technique versus straight strikes (boxing defense)
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
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