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Master David Avellan teaches how to escape the body lock when you are on all fours using the elbow...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Kevin & Coach Edir Teaching a Open Guard Ankle Pass to Knee on Belly.
Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
Master David teaches kick sweep from bottom open/closed guard after failed leg lock
If there is a high position, that implies there is a low position, which there is. The head low...
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