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Butterfly Guard to Triangle
Coach Jason Soares Teaches Front Kick
Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
Master David & Coach Devin Showing a Front Kick Against a Aggressive Opponent.
Master Marcos & Coach Rey Showing Another Option to Finish from the Figure Four.
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