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Master David showing a knee bar from top half guard.
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
A few months ago I had the pleasure to train with former Bellator Champion Rafael Lovato Jr, and he...
Back-up to the Rolling to Four counter vs 411
This classic 1-2 combo is a must for any serious guard player.
Master David Avellan goes over the small details of Wrist Control Arm Drag and advanced finishes and set ups.
Getting put on your butt is no fun, but it doesn't mean you have to stay there. This is...
Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
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