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Fundamentals of wrist control and wrist control to arm drag into a take down.
All leg kicks are NOT thrown equally. I had recently shared a video of one of my fighters, Edir "Belico"...
Benchpress to butterfly from mount escape
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
I have seen it countless times, but it gets me every time I see someone coast their way to...
Master David Avellan Teaches The Hip Cut Guard Pass
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