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Gullotine Flow Drill
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Ground and pound drills with mitts
Marcos explaining the inside boxing drill using a bungee cord
Master Marcos Breaking Down How to Defend Against the Standing Rear Naked Choke.
Master David Avellan goes over wrist control defensive concepts
Master Marcos Demonstrating the Inside Trip off the Standing Overhook Position.
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