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Emmanuel Lokolo Getting the FFA Belt Promotion Tradition Takedowns.
setting up the kimura after going for the sweep
BJJ Blackbelt Alan Belcher Going Over Half Guard Submission Series.
Master David reviews some kick catch counters with Joe Ray
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
10 am CAP Class MMA Master Marcos Teaching Ground and Pound Striking Drills.
How to break someone down flat from the turtle using the chin
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