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The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
Ken Primola Using a Different Variation to Finish the Head Inside Single Leg to Taking the Back.
Half guard rollback and sweep
Great outside heel hook setup vs 411
I just starting working with a new student, and we are building him from the ground up. He has...
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
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