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UFC Fighter/ADCC World Champion Dean Lister Teaches Ankle Lock Defense And Counter
Ken Primola Going Over the Wrestling Square Stance.
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From The Half Guard
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Master David Demonstrating the Knee Block Pass When Opponents Uses to Knee Rover the Guard.
Master Marcos teaches the basic jab and cross and some combinations and variations
Purple Belt Rey Suarez Showing A Counter To A Common Defense
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
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