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Master David and Enrico Cocco review tehcniques they learned in Thailand at Tiger Muay Thai. From round kick combinations...
Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Being on bottom turtle can be exhausting when an opponent knows how to put their weight on you and...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
The Mouse Trap Pass is something I recently came up with after getting stuck in Alvin's half guard, as...
Coach Rey & Coach Edgard Demonstrating the Inverted Heel Hook from Side Control When Opponent Lifts Leg to Prevent...
Master Marcos Avellan breaks down the steps to a double leg shot entry... lowering level, penetration step
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