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Jab Cross Rear Inverted Footwork
Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
Coach Jason Soares teaches a Rear Naked Choke defense
Head Scissors from Kimura Trap
Executing flower sweep
Do you know how to shut down a half guard player? Another match review, this one goes back...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Foot work
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