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Chain wrestling
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
The Leg Hook is a solid follow up to the double leg take down, that allows you to trip...
Two variations to the Push Kick Sweep
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
5 year old practicing elbows
Coach Kevin & Coach Edir Going Over the Grappling Portion of the Curriculum.
If your opponent defends the Sumi Gaeshi by leaning back, make him pay by switching into a Osoto Gari
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