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Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master David & Coach Jason Demonstrating a Punching Off an Opponent to Land A Devastating Knee by Slipping.
The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
I forgot what John Danaher called this, so forgive the long name. But at least it's very descriptive. :) From...
Jason Soares demonstrates how to reset the back with one hook in - crucial positioning concept for finishing the...
Mule Kick February 3, 2025
Turtle Escape - Force a Deep Hook Trap February 3, 2025
Back Mount Body Triangle Escape - Switch Sides to Leg Extension February 3, 2025
Back Mount Body Triangle Escape - Hand Lever Scissor Escape February 3, 2025
Back Mount Body Triangle Escape - Leg Scissors February 3, 2025
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