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Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
Master David with Coach Edgard & Coach Rey Using a Feint Setup into a Head Inside Single Leg and...
Have you had trouble dealing with competition jitters? Listen to this speech given by champion competitor and coach...
One thing to remember with the Honey Hole is that every knee bar setup is a perfect opportunity to...
Master Marcos Teaching a Head & Arm Control Americana from the Sit Out Position.
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