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Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Danny Vega's winning his amateur MMA fight.
Alan Belcher Teaches Heel Hook Defense Fundamentals
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
Knee Bar from Standing
Drill to improve defense
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