Emmanuel Lokolo Running the Gaunlet for his Blue Belt.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches a takedown counter against the straight cross
Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
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