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Catch Swing Roundhouse Kicking Drill
Master David Rolling with Coach Devin while the Fight Team is Training Striking,Wrestling,and Grappling.
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Coach Lorraine Demonstrates the Standing Cable Hip Extensions
Advanced cross technique
The 10 am Class Doing MMA Sparring and Master David with Coach Devin Training Jiu JItsu.
This is similar to the the back take, but with a twist. When we secure the body lock, we...
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