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Coach Kevin demonstrates a basic guillotine from the bottom guard position
Coach John Showing a Second Option to the Bjj Honeymooners Submission Starting from the North South Position and Transitioning...
Edgard Plazaola shows the basic hip over sweep from the closed guard.
Benchpress to butterfly from mount escape
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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