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Master David reviews elbows from breaking clinches with Enrico Cocco
Master Marcos & Edgard Plazaola Using the Counter to the Rear Knee by Checking with the Lead Knee.
Master David Does a Basic and Fundamental Bottom Half Guard Rolling Sweep.
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Coach Edir demonstrates Hip Over Sweep to Kimura Combo... Uses the Hip Over to set up the Kimura
Strength and Condition
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