Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using the vertical elbow, the overhand elbow, and the horizontal elbow.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Saturday 12 Fight Team Training Practicing from the Butterfly and Half Guard.
Popular submission from side control - but with a few specific details that will make a huge difference in...
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Slipping punches is in my opinion the ideal way to counter punches. You absorb no damage whatsoever from your...
FFA Black Belt Che Moreno Teaches Superman Punch to Head Kick
The Crane Pass is a powerful way of breaking up the half guard and quickly stepping out to pass....
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
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