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Master David Going Over Harai Goshi & Uchi Mata with 6 pm CAP Class.
Master David Teaching a Very Effective Half Guard Into the Mount by Using Shoulder Pressing to the Chin and...
Edgard's fourth pro MMA fight, once again continuing his undefeated streak by finishing all of his opponents.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
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![[04-02-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-02-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
![[02-12-14] Edgard Shark Tank Sparring Part Three](https://ffacoach.com/wp-content/uploads/2015/11/02-12-14-edgard-shark-tank-sparring-part-three-vimeo-thumbnail-480x270.jpg)
