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All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
Master Marcos Performs a Wrestling Switch off the Closed Guard Hip Bump Sweep to Counter Opponents Based Arm.
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
Master David Showing How to Recovery Side Control and Transition Into a Sit Out Position if Opponents Tries to...
Master David Avellan goes over the finer details of getting a tight body lock from a single leg
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
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