If your opponent defends the Sumi Gaeshi by leaning back, make him pay by switching into a Osoto GariSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Learning how to be defensively sound from the turtle position is important. But being dangerous and aggressive from here...
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master David Avellan teaches how to get a double leg from the wrist control set up
Jason teaches a muay thai ankle sweep/trip that he learned while training in Thailand.
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