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The Squeeze Pass is the first pass I showed because it is the go to game plan for most...
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Overhook Head and Arm Throw to Arm Lock and Neck Crank from Sit Out Position. Very strong counter to...
The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Master Marcos Avellan teaches how to arm lock somebody when they are defending your triangle choke attempt
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