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The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
Master Marcos Setting Up a Submission with Strikes from Side Control.
Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body...
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master Marcos Going Over Ground and Pound Strikes from Different Positions.
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David reviews techniques with Denis Hernandez, Joe Ray, and Enrico Cocco.
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