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Master David Showing a Series of Standing Open Guard Passes into Side Control.
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
The High Tripod Pass is a great way to establish dominant position once you have achieved a solid angle....
Wrestling arm drag setup for the single leg to the judo back sweep
When your opponent bases on the leg near your head from the deep half, the Lock Down Lock Out...
Master Marcos tecahing headwork and footwork with drlling combos into slipping and body lock takedown.
Master David Teaching a Setup for the Ankle Lock from Bottom Guard.
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