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Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Master Marcos & Coach Rey Using A Double Tricep Setup into a Double Leg Takedown.
10 am Kickboxing Sparring With Master Marcos
Master David goes over how to recover the Knee Bar after your opponent frees his leg and goes to...
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